Daily Ab Workout

◉ Please Support Us By Rating Us 5 ✪✪✪✪✪It's time to push your abs to exhaustion—and fight the flab—with new ab exercises that are anything but routine. And it's not just a six-pack you'll get: Maintain strong abs, and you’ll help prevent back pain, boost your agility, and increase your flexibility, says Tom Holland, exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag.But no matter how tough these exercises get, always remember the golden rule of ab workouts: quality over quantity. If you're still cranking out 2,000 fast-paced crunches a day, you're wasting your time (and maybe even hurting your back). Instead of ripping through the motions, slow down and focus on getting the most out of each rep, Holland says. With slow, concentrated effort, you'll be building up to 30-second sets of quality moves—and admiring those washboard abs you've always wanted—in no time.
♛ Features ♛
✔ Ab Exercices ✔ Overhead Squat ✔ L-Sit Pull-Up ✔ K-Off Carry ✔ Hollow Rock ✔ Glute Bridge March ✔ Fire Hydrant ✔ Cross-Climber ✔ Body Saw ✔ Barbell Hip Thrust ✔ Medicine-Ball V-Up
So, there is no reason to delay installing our Daily Ab Workout app and start training!
Start doing your Ab Exercices according to our daily workout plan! Get the result and boast to everyone how you achieve your goal with hard work and discipline!
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